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It’s Cool to Be Yourself! / Unplug into you!

Ever stop and think about what it means in this world to just be yourself? Why do we try so hard to just do what everyone else does? Cool there's good connections with that, but if you want to chill or just be your self then what. Its really hard sometimes to manage those ideas. Friends and all doing this and that and being part of the group. Press...

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What constitutes a healthy self-esteem?  It is feeling level and well about oneself in a way that is realistic and encompasses positive responses. It is reflective to the whole self and all of the facets of self. Inclusive of roles and life experiences. An adaptive self-esteem can balance interpretation of stimuli and idealism and still feel s...

  Focusing on Empathy In another series of studies through the last ten years when discussing and concluding what was missing or situations that could have changed or stopped a bullying experience, a common theme was prevalent. Each and every experience, as reviewed by the children and youth themselves, reveals that: if empathy and unders...

  Dispelling The Stigma of Bullying! Bullying has reached epidemic levels, and has infiltrated every aspect of the lives of children and youth. It is a topic that nobody wants to discuss. Within the lost dimensions of the stigma around bullying lies the denial and lack of understanding we currently face. Canadians need to dissect the complexit...